Pregnancy & Nutrition: A Roadmap

Good nutrition during pregnancy is one of the most important things you can do for you and your baby.

While there are many resources out there about nutrition during pregnancy, one of the most useful is the one provided by the U.S. Department of Agriculture – putting your tax dollars to work.

You can find the link here: My Plate.

The My Plate for moms is organized and easy to navigate. Additionally, the site provides menu planners and guides for healthy nutrition in pregnancy and while breastfeeding. The pregnancy menu planner is especially helpful in breaking down your specific needs based on your activity level and body mass index.

It’s a free, reliable and helpful resource at your fingertips!